Taking charge of our own diet sounds a bit complicated, but it is much easier than it seems, as well as necessary, by virtue of how important the issue of health has become, globally.
Vertical farming or farmscraper, is a simple methodology that has managed to bring the field to our homes, urban areas are no longer an impediment to grow plants, vegetables, or tubers. It consists of creating a kind of greenhouses, located vertically on the different walls of our houses or apartments.
By following a series of simple steps such as the selection of the desired crop, its lighting, airflow, and air conditioning, a spacing strategy between the different sowings, automation, irrigation, nutrients, and adequate software, today you can do without foods of unknown origin and likely to pose a high risk to your health.
If you look at it from the point of view of the amount of food that you could grow and harvest in and for your home, you will realize that the work would not be greater, once you have managed to install your vertical farm, you will be able to harvest different products, the of which will be much less expensive, since you will not have to pay the intermediaries who generally are the ones that raise the original prices of the farmers.
With water and nutrients from reliable sources, you can obtain totally organic food, and that will translate into a high benefit for your body.